Stuffed vegetables
Wir haben Ihnen das Beste Rezept für "Gefülltes Gemüse" zusammengestellt. So geht vegetarisch und lecker kochen, schnell und einfach. Dieses Rezept ist im Handumdrehen zubereitet und geschmacklich nicht zu übertreffen.
Ingredients
Ingredients
300
g
Quinoa
Some
Salt
2
Piece(s)
Onions
4
Piece(s)
Garlic cloves
6
Tablespoon(s)
Olive oil
Some
Freshly ground pepper
200
ml
Dry white wine
750
g
Vegetables for filling (e.g. tomatoes, peppers, zucchini, eggplant...)
400
ml
Vegetable broth (instant)
Preparation
1. Prepare the quinoa according to the instructions, peel the onions and garlic and dice finely.
Add the onions and half of the garlic and fry briefly. Season with salt and pepper and deglaze with wine and 125 ml water. Simmer uncovered for 15 minutes.
2. Wash the tomatoes, cut off the tops and remove the seeds. Cut off the tops of the green peppers, clean, wash and remove the seeds. Wash the zucchini, cut in half and hollow out. Fill the vegetables with the quinoa mixture, put the appropriate lid on each one and place in a roasting pan.
3. Drizzle with a little olive oil. Heat the broth and pour it into the dish. Braise the stuffed vegetables in a preheated oven at 200°C for about 40 minutes.
4. Tip:
Minced meat instead of quinoa - If you prefer minced meat, you can also fill the vegetables with a minced meat mixture!
